Swiss Chard with Garlic and Lemon
This Swiss Chard with Garlic and Lemon is a simple yet flavorful side dish that highlights the natural earthiness of Swiss chard. Sautéed with garlic in olive oil and finished with a bright squeeze of lemon juice, this dish is both nutritious and delicious, making it a perfect accompaniment to a variety of main courses.
Ingredients
- Swiss chard (1 bunch), stems removed and leaves chopped – Provides a hearty, slightly earthy base.
- Garlic (3 cloves), minced – Adds a rich, aromatic flavor.
- Olive oil (2 tablespoons) – For sautéing the garlic and chard.
- Lemon juice (1 tablespoon) – Adds a bright, citrusy finish.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Swiss Chard: Rinse the Swiss chard thoroughly, remove the stems, and chop the leaves into bite-sized pieces. If desired, slice the stems thinly and set them aside to cook with the leaves.
- Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
- Cook the Swiss Chard: Add the chopped Swiss chard (and stems, if using) to the skillet. Sauté, stirring occasionally, for about 5-7 minutes, or until the chard is wilted and tender.
- Add Lemon Juice: Just before serving, squeeze fresh lemon juice over the sautéed chard and toss to combine. This adds a bright, tangy flavor that complements the richness of the garlic and olive oil.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Serve immediately as a nutritious side dish to accompany your favorite main courses.
Nutritional Information
- Calories: Approximately 120 kcal per serving
- Protein: 3 grams
- Fat: 10 grams (includes healthy fats from olive oil)
- Carbohydrates: 8 grams
- Fiber: 4 grams
- Vitamins: High in Vitamin A, C, and K from the Swiss chard, with additional antioxidants from the garlic.
Variations and Tips
- Add-Ins: Consider adding a pinch of red pepper flakes for a bit of heat or some toasted pine nuts for extra texture and flavor.
- Alternative Citrus: Try using lime juice or even a splash of balsamic vinegar for a different tangy twist.
- Storage: This dish is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days and gently reheated on the stovetop.
This Swiss Chard with Garlic and Lemon is a quick and easy way to enjoy the fresh, hearty flavor of Swiss chard. The combination of garlic, olive oil, and lemon juice makes for a dish that’s both simple and full of flavor. We’d love to hear your thoughts or any variations you try in the comments. Don’t forget to visit our garden center for everything you need to grow your own Swiss chard and more!
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