Spicy Mustard Greens
This Spicy Mustard Greens dish is a bold and flavorful side that brings out the natural peppery bite of mustard greens. Sautéed with garlic, onions, and red pepper for heat, and finished with a splash of apple cider vinegar for a tangy kick, this dish is both vibrant and nutritious. It's a perfect accompaniment to a variety of main courses, adding a spicy, savory element to your meal.
Ingredients
- Mustard greens (1 bunch), rinsed and chopped – Provides a spicy, slightly bitter base.
- Garlic (3 cloves), minced – Adds a rich, aromatic flavor.
- Onion (1 medium), sliced – Contributes sweetness and depth.
- Red pepper flakes (1/2 teaspoon) – Adds heat and spice.
- Olive oil (2 tablespoons) – For sautéing the vegetables.
- Apple cider vinegar (1 tablespoon) – Adds a tangy, acidic finish.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Mustard Greens: Rinse and chop the mustard greens, removing any tough stems.
- Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until softened, about 5 minutes. Add the minced garlic and red pepper flakes, and sauté for another 1-2 minutes until fragrant.
- Cook the Mustard Greens: Add the chopped mustard greens to the skillet, tossing them with the onions, garlic, and red pepper flakes. Sauté for about 5-7 minutes, stirring occasionally, until the greens are wilted and tender.
- Add the Vinegar: Just before serving, add a splash of apple cider vinegar to the greens, stirring to combine. This adds a tangy brightness that balances the spice and bitterness of the greens.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Serve immediately as a spicy and flavorful side dish.
Nutritional Information
- Calories: Approximately 120 kcal per serving
- Protein: 3 grams
- Fat: 7 grams (includes healthy fats from olive oil)
- Carbohydrates: 12 grams
- Fiber: 5 grams
- Vitamins: High in Vitamin A, C, and K from the mustard greens, with added antioxidants from the garlic and onions.
Variations and Tips
- Alternative Flavors: Substitute the apple cider vinegar with balsamic vinegar for a sweeter finish, or use lemon juice for a brighter, more citrusy flavor.
- Add Protein: Consider adding cooked bacon or sausage for a heartier dish with additional savory flavors.
- Storage: This dish is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
This Spicy Mustard Greens recipe is a wonderful way to enjoy the bold flavors of mustard greens, enhanced by the heat of red pepper and the tang of vinegar. It's a versatile side that pairs well with a variety of main dishes, especially those that can benefit from a little extra spice. Let us know how you enjoyed this dish or any variations you tried in the comments. Don't forget to check out our garden center for everything you need to grow your own mustard greens and more!
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