Mizuna Salad with Oranges
This Mizuna Salad with Oranges is a refreshing and zesty dish that showcases the peppery bite of mizuna greens. Paired with sweet orange slices, sharp red onion, and creamy feta cheese, this salad is light yet full of flavor. The olive oil and lime juice dressing adds a bright, citrusy finish, making it an ideal choice for a vibrant and healthy meal.
Ingredients
- Mizuna (4 cups), rinsed and dried – Provides a slightly spicy, peppery base.
- Oranges (2 large), peeled and sliced – Adds a sweet, juicy contrast.
- Red onion (1/4 medium), thinly sliced – Provides a sharp, tangy flavor.
- Feta cheese (1/4 cup), crumbled – Offers a creamy, salty contrast.
- Olive oil (2 tablespoons) – For a rich, smooth dressing.
- Lime juice (2 tablespoons) – Adds a bright, tangy acidity.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Mizuna: Rinse and dry the mizuna thoroughly, then place it in a large salad bowl.
- Add the Oranges: Peel and slice the oranges into rounds or segments, removing any seeds. Add the slices to the mizuna.
- Add the Red Onion: Thinly slice the red onion and scatter the slices over the salad.
- Add the Feta Cheese: Crumble the feta cheese over the salad, distributing it evenly.
- Dress the Salad: In a small bowl, whisk together the olive oil and lime juice. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Serve immediately as a light and refreshing side dish or as a starter.
Nutritional Information
- Calories: Approximately 200 kcal per serving
- Protein: 5 grams
- Fat: 14 grams (includes healthy fats from olive oil)
- Carbohydrates: 16 grams
- Fiber: 4 grams
- Vitamins: High in Vitamin A and C from the mizuna and oranges, with added calcium from the feta cheese.
Variations and Tips
- Alternative Dressings: Substitute lime juice with lemon juice for a slightly different citrus flavor.
- Additional Ingredients: Add toasted nuts or seeds, such as almonds or sunflower seeds, for extra crunch and texture.
- Storage: This salad is best served fresh, but you can prepare the ingredients ahead of time and dress the salad just before serving.
This Mizuna Salad with Oranges is a delightful way to enjoy the unique flavor of mizuna paired with the sweetness of oranges and the creaminess of feta cheese. The bright, citrusy dressing brings everything together for a dish that’s both light and satisfying. We’d love to hear your thoughts or any variations you try in the comments. Don’t forget to explore our garden center for everything you need to grow your own mizuna and more!
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