Arugula Salad with Pear and Parmesan
This Arugula Salad with Pear and Parmesan is a refreshing and elegant dish that highlights the peppery flavor of fresh arugula leaves straight from your garden. Combined with the sweetness of ripe pears, the nutty crunch of walnuts, and the rich taste of Parmesan, this salad is a perfect way to enjoy the fruits (and greens) of your labor.
Ingredients
- Fresh arugula leaves (4 cups) – Homegrown for the best flavor.
- Ripe pear (1 large), thinly sliced – A juicy, sweet contrast to the arugula.
- Parmesan cheese (1/4 cup), grated – Adds a savory, umami depth.
- Walnuts (1/4 cup), toasted – Provides a crunchy texture.
- Olive oil (2 tablespoons) – For a smooth, rich dressing.
- Balsamic vinegar (1 tablespoon) – Offers a tangy finish.
- Salt and pepper to taste – Enhances the overall flavor.
Instructions
- Prepare the Arugula: Rinse and dry the arugula leaves thoroughly. Place them in a large salad bowl.
- Add the Pear: Arrange the thinly sliced pear on top of the arugula.
- Sprinkle the Parmesan: Evenly distribute the grated Parmesan cheese over the salad.
- Add the Walnuts: Toast the walnuts lightly in a dry pan over medium heat until golden and fragrant. Let them cool slightly, then sprinkle them over the salad.
- Dress the Salad: Drizzle the olive oil and balsamic vinegar over the salad. Toss gently to combine all the ingredients.
- Season to Taste: Add salt and pepper to taste, ensuring the flavors are well balanced.
- Serve: Transfer the salad to individual plates or serve directly from the bowl.
Nutritional Information
- Calories: Approximately 250 kcal per serving
- Protein: 6 grams
- Fat: 20 grams (including healthy fats from olive oil and walnuts)
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Vitamins: Rich in Vitamin A and C from arugula and pears; also provides a good source of calcium from Parmesan.
Variations and Tips
- Alternative Nuts: Substitute walnuts with pecans or almonds for a different texture and flavor.
- Cheese Options: Try using goat cheese or blue cheese instead of Parmesan for a creamier or sharper taste.
- Storage: If you have leftover salad, store it in an airtight container in the refrigerator, but keep the dressing separate to prevent the arugula from wilting.
We hope you enjoy this simple yet sophisticated Arugula Salad with Pear and Parmesan. It’s a delightful way to use fresh arugula from your garden, offering a dish that’s both nutritious and flavorful. Share your variations or experiences with us in the comments below, and don’t forget to explore our garden center for everything you need to grow your own ingredients!
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