Cress and Egg Sandwich
This Cress and Egg Sandwich is a light and nutritious option that showcases the peppery bite of fresh garden cress. Paired with the creaminess of boiled eggs, the crispness of cucumber, and the tangy smoothness of cream cheese, this sandwich makes for a perfect breakfast or lunch that celebrates the freshness of your garden's bounty.
Ingredients
- Fresh cress (a handful) – For a peppery, fresh flavor.
- Boiled eggs (2 large), sliced – Adds creaminess and protein.
- Thin cucumber slices (1/2 cucumber) – Provides a refreshing crunch.
- Cream cheese (2 tablespoons) – For a tangy, creamy base.
- Rye bread (4 slices) – The hearty foundation that pairs well with the flavors.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Ingredients: Slice the boiled eggs and cucumber thinly. Rinse and pat dry the fresh cress.
- Spread the Cream Cheese: Evenly spread the cream cheese on one side of each slice of rye bread.
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Assemble the Sandwich:
- Lay the cucumber slices on top of the cream cheese.
- Arrange the boiled egg slices over the cucumber.
- Sprinkle the fresh cress on top of the eggs.
- Season to Taste: Add a pinch of salt and pepper to enhance the flavors.
- Top and Serve: Place another slice of rye bread on top to complete the sandwich. Cut in half if desired, and serve immediately.
Nutritional Information
- Calories: Approximately 320 kcal per sandwich
- Protein: 12 grams
- Fat: 15 grams (includes healthy fats from eggs and cream cheese)
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Vitamins: High in Vitamin K from cress, and provides a good source of Vitamin A and folate from eggs.
Variations and Tips
- Alternative Breads: Try whole grain or sourdough bread for a different flavor and texture.
- Add-Ons: Consider adding a few slices of ripe avocado or a sprinkle of chives for extra flavor.
- Storage: For the best taste, assemble the sandwich just before eating, but you can prepare the ingredients ahead of time.
Enjoy this Cress and Egg Sandwich as a quick and satisfying way to use fresh cress from your garden. Whether you’re having it for breakfast or lunch, it’s a wholesome meal that brings the garden to your plate. Don’t forget to share your experiences or variations with us in the comments below, and visit our garden center for all your gardening needs!
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