Romaine Salad with Shrimp and Avocado
This Romaine Salad with Shrimp and Avocado is a refreshing and satisfying dish that combines the crisp texture of Romaine lettuce with succulent shrimp, creamy avocado, and juicy tomatoes. A zesty lemon-garlic sauce ties everything together, making this salad a perfect option for a light lunch or dinner that’s both nutritious and flavorful.
Ingredients
- Romaine lettuce (1 head), chopped – Provides a crisp, refreshing base.
- Shrimp (1 lb), cooked and peeled – Adds a succulent, protein-rich element.
- Avocado (1 large), sliced – Offers a creamy, buttery texture.
- Tomatoes (1 cup), diced (cherry or grape tomatoes work well) – Adds sweetness and color.
- Lemon-garlic sauce (see recipe below) – A zesty, tangy dressing that brings all the flavors together.
- Salt and pepper to taste – To enhance the overall flavor.
Lemon-Garlic Sauce Ingredients
- Lemon juice (2 tablespoons) – For a bright, citrusy base.
- Olive oil (3 tablespoons) – Adds richness and helps emulsify the dressing.
- Garlic (2 cloves), minced – Provides a savory, aromatic flavor.
- Dijon mustard (1 teaspoon) – For a touch of sharpness and depth.
- Honey (1 teaspoon) – Balances the acidity with a hint of sweetness.
- Salt and pepper to taste – To adjust the flavor.
Instructions
- Prepare the Romaine: Rinse and dry the Romaine lettuce thoroughly, then chop it into bite-sized pieces. Place in a large salad bowl.
- Cook the Shrimp: If using raw shrimp, cook them in a skillet with a little olive oil until they are pink and opaque. Let cool slightly before adding to the salad.
- Add the Avocado and Tomatoes: Slice the avocado and dice the tomatoes, then add them to the bowl with the Romaine.
- Prepare the Lemon-Garlic Sauce: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, honey, salt, and pepper until well combined.
- Dress the Salad: Drizzle the lemon-garlic sauce over the salad. Toss gently to combine all the ingredients, ensuring the dressing coats everything evenly.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Serve immediately as a light and refreshing main course or a hearty side dish.
Nutritional Information
- Calories: Approximately 320 kcal per serving
- Protein: 20 grams
- Fat: 24 grams (includes healthy fats from avocado and olive oil)
- Carbohydrates: 10 grams
- Fiber: 6 grams
- Vitamins: High in Vitamin A and C from the Romaine and tomatoes, with additional healthy fats and potassium from the avocado.
Variations and Tips
- Alternative Proteins: Substitute shrimp with grilled chicken, salmon, or tofu for a different flavor profile.
- Additional Ingredients: Add sliced red onion or cucumbers for extra crunch and flavor.
- Storage: This salad is best served fresh, but you can prepare the ingredients ahead of time and assemble just before serving.
This Romaine Salad with Shrimp and Avocado is a delicious and nutritious way to enjoy fresh, wholesome ingredients. The combination of crisp lettuce, rich avocado, and tender shrimp, all brought together with a tangy lemon-garlic sauce, makes for a perfectly balanced meal. We’d love to hear your thoughts or any variations you try in the comments. Don’t forget to visit our garden center for everything you need to grow your own fresh Romaine lettuce and more!
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