Salad with Apples and Cranberries
This Salad with Apples and Cranberries is a delightful blend of sweet and savory flavors, perfect for a light lunch or as a side dish. Prizehead lettuce serves as the tender, slightly sweet base, while crisp apple slices, tart dried cranberries, crunchy nuts, and sharp cheddar cheese come together to create a harmonious mix of textures. A honey mustard dressing adds a sweet and tangy finish, making this salad a refreshing and satisfying option.
Ingredients
- Prizehead lettuce (1 head), torn into bite-sized pieces – Provides a tender, slightly sweet base with a beautiful texture.
- Apple (1 large), thinly sliced – Adds a crisp, sweet flavor.
- Dried cranberries (1/4 cup) – For a burst of tartness and color.
- Nuts (1/4 cup), toasted (walnuts, pecans, or almonds) – Adds crunch and a nutty richness.
- Cheddar cheese (1/4 cup), shredded or cubed – Offers a sharp, savory contrast.
- Honey mustard dressing (2 tablespoons) – For a sweet and tangy dressing.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Lettuce: Rinse and dry the Prizehead lettuce thoroughly, then tear it into bite-sized pieces. Place in a large salad bowl.
- Add the Apple: Thinly slice the apple and add the slices to the bowl with the lettuce.
- Add the Cranberries and Nuts: Sprinkle the dried cranberries and toasted nuts over the salad.
- Add the Cheddar Cheese: Shred or cube the cheddar cheese and distribute it evenly over the salad.
- Dress the Salad: Drizzle the honey mustard dressing over the salad. Toss gently to combine all the ingredients, ensuring the dressing coats everything evenly.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Serve immediately as a light meal or as a side dish to complement your main course.
Nutritional Information
- Calories: Approximately 280 kcal per serving
- Protein: 8 grams
- Fat: 18 grams (includes healthy fats from nuts and cheese)
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Vitamins: High in Vitamin A and C from the lettuce and apples, with added calcium and protein from the cheddar cheese.
Variations and Tips
- Alternative Cheese: Substitute cheddar with feta or goat cheese for a different flavor profile.
- Additional Ingredients: Add sliced red onion or avocado for extra flavor and texture.
- Storage: This salad is best served fresh, but you can prepare the ingredients ahead of time and assemble just before serving.
This Salad with Apples and Cranberries is a wonderful way to enjoy a mix of seasonal flavors, bringing a touch of sweetness and tartness to your meal. It’s versatile enough to be served as a standalone dish or alongside your favorite entrées. We’d love to hear your thoughts or any variations you try in the comments. Don’t forget to visit our garden center for everything you need to grow your own Prizehead lettuce and more!
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