Sautéed Kale with Garlic
This Sautéed Kale with Garlic is a simple yet flavorful side dish that brings out the best in fresh, homegrown kale. The earthy, slightly bitter taste of kale is beautifully complemented by the rich aroma of sautéed garlic and a hint of heat from red pepper flakes. This dish is quick to prepare and makes a nutritious addition to any meal.
Ingredients
- Fresh kale leaves (1 bunch), stems removed and leaves chopped – For a hearty, nutritious base.
- Garlic (3 cloves), thinly sliced – Adds a rich, savory flavor.
- Olive oil (2 tablespoons) – For sautéing and adding a smooth richness.
- Red pepper flakes (1/4 teaspoon) – To provide a subtle kick of heat.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Kale: Rinse the kale leaves thoroughly, remove the stems, and chop the leaves into bite-sized pieces.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Garlic: Add the sliced garlic to the skillet and sauté until it becomes fragrant and lightly golden, about 1-2 minutes.
- Add the Kale: Add the chopped kale to the skillet, tossing it with the garlic and olive oil. Cook for about 5-7 minutes, stirring occasionally, until the kale is tender and slightly wilted.
- Season: Sprinkle the red pepper flakes over the kale and season with salt and pepper to taste. Stir to combine all the flavors.
- Serve: Once the kale is tender and well-seasoned, remove from heat and serve immediately as a side dish.
Nutritional Information
- Calories: Approximately 120 kcal per serving
- Protein: 3 grams
- Fat: 10 grams (healthy fats from olive oil)
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Vitamins: High in Vitamin A, C, and K from the kale, with added antioxidant benefits from garlic.
Variations and Tips
- Additional Flavors: Add a splash of lemon juice or a sprinkle of Parmesan cheese just before serving for an extra layer of flavor.
- Milder Heat: If you prefer a milder dish, reduce the amount of red pepper flakes or omit them entirely.
- Storage: Leftover sautéed kale can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently on the stovetop.
This Sautéed Kale with Garlic is a wonderful way to enjoy the robust flavors of fresh kale. It pairs well with a variety of main dishes, from grilled meats to vegetarian entrées. Let us know how you liked this recipe or share your variations in the comments below. And don’t forget to visit our garden center to get everything you need to grow your own delicious kale!
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