Buttercrunch Lettuce Salad with Avocado
This Buttercrunch Lettuce Salad with Avocado is a fresh and vibrant dish that highlights the delicate, buttery texture of Buttercrunch lettuce. Paired with creamy avocado, juicy cherry tomatoes, crisp cucumber, and zesty red onion, this salad is a refreshing and nutritious option that’s perfect for any meal. A simple dressing of lemon juice and olive oil brings all the flavors together beautifully.
Ingredients
- Buttercrunch lettuce leaves (1 head), torn into bite-sized pieces – Provides a tender, buttery base.
- Avocado (1 large), sliced – Adds creaminess and healthy fats.
- Cherry tomatoes (1 cup), halved – For a burst of sweetness.
- Cucumber (1/2 large), sliced – Adds a crisp, refreshing crunch.
- Red onion (1/4 medium), thinly sliced – Provides a sharp, tangy bite.
- Lemon juice (2 tablespoons) – For a bright, citrusy dressing.
- Olive oil (2 tablespoons) – Adds richness and helps blend the flavors.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Lettuce: Rinse and dry the Buttercrunch lettuce leaves, then tear them into bite-sized pieces. Place them in a large salad bowl.
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Add the Vegetables:
- Halve the cherry tomatoes and add them to the bowl.
- Slice the cucumber and red onion, and add them to the bowl.
- Slice the avocado and gently lay the slices on top of the salad.
- Dress the Salad: Drizzle the lemon juice and olive oil over the salad. Toss gently to combine, being careful not to mash the avocado.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed.
- Serve: Serve immediately as a light and refreshing side dish or as a main course for a light meal.
Nutritional Information
- Calories: Approximately 180 kcal per serving
- Protein: 3 grams
- Fat: 16 grams (includes healthy fats from avocado and olive oil)
- Carbohydrates: 10 grams
- Fiber: 6 grams
- Vitamins: High in Vitamin A, C, and K from the lettuce, with additional potassium and fiber from the avocado.
Variations and Tips
- Additional Ingredients: Add crumbled feta cheese or toasted nuts for extra texture and flavor.
- Alternative Dressing: Substitute lemon juice with balsamic vinegar for a different tangy profile.
- Storage: This salad is best served fresh, but you can prepare the vegetables ahead of time and dress the salad just before serving to maintain the crispness of the lettuce.
This Buttercrunch Lettuce Salad with Avocado is a delicious way to enjoy the freshness of your garden. Its combination of flavors and textures makes it a versatile dish that pairs well with a variety of mains or can stand alone as a light meal. Share your thoughts or variations with us in the comments, and don’t forget to explore our garden center for everything you need to grow your own Buttercrunch lettuce and more!
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