Summer Salad with Strawberries and Goat Cheese
This Summer Salad with Strawberries and Goat Cheese is a delightful mix of fresh, sweet, and tangy flavors that perfectly captures the essence of the season. The tender green oakleaf lettuce serves as a crisp, delicate base, while juicy strawberries add a burst of sweetness. Creamy goat cheese and crunchy walnuts provide a rich texture, all brought together with a simple balsamic vinegar dressing. This salad is both refreshing and satisfying, making it an ideal dish for warm weather.
Ingredients
- Green oakleaf lettuce (1 head), torn into bite-sized pieces – A tender, mild-flavored lettuce that forms the perfect base.
- Strawberries (1 cup), sliced – Adds a fresh, sweet contrast.
- Goat cheese (1/4 cup), crumbled – Provides a creamy, tangy flavor.
- Walnuts (1/4 cup), toasted – Adds a crunchy texture and nutty richness.
- Balsamic vinegar (2 tablespoons) – For a tangy, slightly sweet dressing.
- Olive oil (optional, 1 tablespoon) – Adds richness to the dressing if desired.
- Salt and pepper to taste – To enhance the overall flavor.
Instructions
- Prepare the Lettuce: Rinse and dry the green oakleaf lettuce thoroughly, then tear it into bite-sized pieces. Place in a large salad bowl.
- Add the Strawberries: Slice the strawberries and add them to the lettuce.
- Add the Goat Cheese: Crumble the goat cheese over the salad, distributing it evenly.
- Add the Walnuts: Toast the walnuts in a dry pan over medium heat until they are fragrant and lightly browned. Let them cool slightly, then sprinkle them over the salad.
- Dress the Salad: Drizzle the balsamic vinegar (and olive oil if using) over the salad. Toss gently to combine all the ingredients, ensuring the dressing coats everything evenly.
- Season to Taste: Add salt and pepper to taste, adjusting as needed.
- Serve: Serve immediately as a refreshing side dish or a light main course.
Nutritional Information
- Calories: Approximately 220 kcal per serving
- Protein: 6 grams
- Fat: 16 grams (includes healthy fats from walnuts and goat cheese)
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Vitamins: High in Vitamin A and C from the lettuce and strawberries, with added calcium from the goat cheese.
Variations and Tips
- Additional Ingredients: Add a handful of fresh basil or mint leaves for a burst of herbal freshness.
- Alternative Nuts: Substitute walnuts with pecans or almonds for a different flavor profile.
- Sweetened Dressing: For a slightly sweeter dressing, mix a teaspoon of honey with the balsamic vinegar before drizzling.
This Summer Salad with Strawberries and Goat Cheese is a perfect way to enjoy the fresh, vibrant flavors of the season. It’s light yet satisfying, and the combination of sweet strawberries with tangy goat cheese is always a crowd-pleaser. We’d love to hear your thoughts or any variations you try in the comments. Don’t forget to visit our garden center for everything you need to grow your own green oakleaf lettuce and more!
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